Health Benefits Of Tai Chi & Qigong Talk/Taster Session

Monday 10th June 10.00am-11.30am

East Riding Leisure Beverley

Tai Chi and Qigong are both forms of exercise which originate from China combining mindfulness with breathing and movement.The practice of these arts have become increasingly popular worldwide. Many benefits can be gained from regular practice

This taster session is aimed to give people an insight into the practice of both Tai Chi and Qigong . There will be a short talk followed by a taster session of Tai Chi

If you wish to attend this event. Please book a place via East Riding Leisure Beverley after the 2nd June

This session will be open to members and non-members

Please visit the East Riding Leisure Beverley website to access the online booking service